yoga

 this friday our ancillary staff is leading a leisure group i have not done yoga before i enjoy new exercise  

one yoga move i know is down facing dog 



Comments

Post a Comment

Popular posts from this blog

NEW YEAR 2026

Image
 I am feeling happy about 2026 my new years resolution this year is ride my bike . something new I would like to try this year is exercise. I  will say  healthy by eating fruits and vegetables.
Read more

spring 2026-2027

Image
 Michigan is  a wonderful state to live in because we have all 4 seasons here right now we experiencing  a fake spring . because it has been a warmer. by the end of the week it will be cooler with warmer weather. comes a risk for a severe weather like thunderstorm. and even a tornadoes it is important to have a plane at home in case of severe weather if you have a basement that is a safe place to go to the first day of spring .is March 20 2026 I am looking forward to ride my bike when is warmer outside 
Read more