yoga
this friday our ancillary staff is leading a leisure group i have not done yoga before i enjoy new exercise
one yoga move i know is down facing dog
HEALTH
GETTING EXERCISE AND STAYING ACTIVE IS IMPORTANT FOR OUR HEALTH . WE GO TO PLANET FITNESS TO WORKOUT EVERY MONDAY AND WEDNESDAY MY GYM MEMBERSHIP ALLOWS ME TO WORKOUT. I ENJOY USING WEIGHT MACHINES WHILE AT THE GYM MY FAVORITE MACHINE TO USE IS THE BIKE.
You"ll have fun
ReplyDeleteI like doing that pose too.
ReplyDeleteThat pose is good for your back
ReplyDeleteThis Friday will be fun.
ReplyDelete